Resistance

We have a separate resistance suite, containing a wide range of free weights, which include both plated and static benches by IVANCO and Dumbbells which start 1kg and go up to 65kg.

The static machines are all from the life fitness signature range. In total we have over 40 pieces of resistance equipment.

We now have a plate loaded area for working your larger muscle groups.
 
Including:

• Chest press
  
• Lat pull down
  
• Shoulder press
  
• Lying leg curl
  
• Seated calf
  
• T Bar row